The Calm Coaching Co.
YOU MIGHT RECOGNISE THIS
Tired of circling the same decisions.
Tired of second - guessing yourself.
Tired of feeling capable - yet strangely disconnected from your own life. Tired of counting the days until the weekend. Until the holiday. Until something changes.
You don't want to spend another year just getting through it.
I
You want to choose it.
YOU MIGHT BE IN THE IN-BETWEEN
Not who you were.
Not yet who you're becoming.
Maybe you're somewhere in your late 30s, 40s, or 50s and something has quietly shifted. The version of you that did everything for everyone else is exhausted. You feel that you've outgrown something - you're not sure what comes next.
You don't need someone to hype you up. You don't need another productivity system. You don't need to blow your life up.
You need someone who'll actually say the thing - so you can stop carrying it alone.
HOW IT WORKS
Three phases. Zero fluff. Actual momentum.
Not another programme you fall behind on and feel guilty about.
Once a month, we get on a call, together. In between sessions you'll have a few actions you choose to take forward. That's it - enough structure that you actually move, enough breathing room that real life doesn't get in the way.
No content library you'll never finish. No pressure to have it all figured out by Tuesday. Just steady forward motion, one phase at a time.
PHASE ONE
Balance
Steady the ground. Stop leaking energy everywhere.
Before you can build momentum, you need steadiness. We identify where your energy is leaking - the quiet drains you've stopped noticing. Small, intentional changes begin rebuilding confidence and control.
This is where survival mode starts to loosen
PHASE TWO
Becoming
Catch the old story mid-sentence. Choose a different one.
Now that you're steadier, we go deeper. We look at the quiet narratives - the expectations you absorbed, the version of yourself that learned to cope rather than choose. We explore what you've outgrown.
You stop reacting from old patterns. You start choosing from clarity.
PHASE THREE
Breakthrough
Stop circling. Decide. Actually move.
We get clear on what aligned, energised living actually looks like for you - not what sounds sensible, not what keeps everyone else comfortable. Grounded, realistic next steps you can act on immediately.
You stop circling. You stop waiting. You start choosing.
WHAT CHANGES
Not grand transformations.
The small moments you actually notice.
This is what 90 intentional days looks like in real life
MONDAY MORNINGS
Mondays feel different. You stop dreading them.
SAYING NO
You say no without a three-day guilt spiral.
DECISIONS
You make a decision - and you don't unmake it at 2am.
READINESS
You stop waiting to feel ready - and realise you already are.
Not because everything is flawless.
But because you're finally choosing.
What's included
Everything you need to move out of survival mode and into intentional living - in 90 focused, structured days.
The Breakthrough Season
THE INVESTMENT £1200
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1 x 75min 1:1 session to get everything out of your head and onto the table - so the next three sessions can actually move you forward.
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3 × 60-minute 1:1 sessions - where we go deeper, and deal with the big issues.
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Structured accountability - between sessions - so you're supported, not just scheduled.
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Reflection tools and action frameworks tailored to your season.
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Clear, intentional next steps by the end of 90 days.
Louisa
YOUR COACH
EMCC Accredited
WHO YOU'LL BE WORKING WITH
Hi, I'm Louisa.
I'm the friend who notices things.
The one who clocks that you've said "I'm fine" four times in one conversation. Who asks the follow-up question everyone else lets slide. Who gets a little too invested in your life and will absolutely text you three days later going "okay but did you actually do the thing?"
I'm curious about people. Genuinely, nosily curious. I want to know what you actually want - not the sensible version, not the one that keeps everyone comfortable, the real one you've maybe stopped saying out loud.
And when you start moving toward it? I will not play it cool. I will be embarrassingly excited for you!
Here's what I've learned, doing this work: most women in their late 30s and 40s don't need someone telling them it's all going to be okay. They need someone who'll actually look at their life with them, name the thing they've been dancing around, and then help them do something about it - without the guilt trip, without the judgement, without pretending change doesn't take real work.
That's me. I'll see what you can't see yet. I'll hold you to the thing you said you wanted, even on the days you'd rather not. And I'll be genuinely, loudly buzzing when it starts to work - because it always does more than you expect.
I've navigated redundancy, burnout, identity changes, starting over more than once. I know what it's like to look completely fine from the outside while quietly wondering when your own life stopped feeling like yours. That's not a sad story to me anymore - it's just where the curiosity started. I got obsessed with figuring out how people actually change, how we continually evolve and I built a whole career on it.
Outside of coaching: I read constantly, I'm always building or learning something new, I love fitness, and I will try almost anything once. That energy isn't separate from the coaching - it's the whole engine of it.
So - why work with me?
Because you don't need to be fixed. You need someone in your corner who sees exactly where you're capable of going, refuses to let you talk yourself out of it, and makes the process genuinely fun instead of another heavy thing on your plate.
Structured. Curious. Ridiculously in your corner.
EMCC-accredited coach.
IN THEIR OWN WORDS
What the work feels like.
"The coaching process allowed me to clarify my goals and understand the direction I could go in — rather than aimlessly wishing. Instead of just thoughts or ideas, steps were put in place to move forward."
★ ★ ★ ★ ★
TOLU
Seeking clarity and direction
"I feel more decisive and able to take forward steps with less anxiety about the what-ifs. I'm more focused on the present and taking action — as opposed to waiting for the perfect moment to try something new."
★ ★ ★ ★ ★
ANONYMOUS
Career pivot & confidence
Shared with permission. Names used as provided or anonymised on request.
All feedback collected via end-of-coaching survey. All clients rated the experience 5/5.
"You created a safe space to explore my feelings — kind, friendly and approachable, with no pressure. I feel more at peace with my decisions and next steps."
★ ★ ★ ★ ★
ANONYMOUS
Life clarity & direction